Taking raw vegetables: I prefer raw vegetables to boiled ones that's just me. If you are going to take raw vegetables make sure you wash them well for edible consumption then you slice and eat. I take this like twice a week, sometimes once, really bad but its something.
Taking enough sleep : Sometimes you feel like sleeping isn't necessary, maybe you want to achieve something and you don't need to sleep. If you notice if you don't sleep well, it's really affects your mental health, you barely can't think and in some cases you break down completely not only that, even though it doesn't affect your health now, it might affect your health in the future.Sleeping also gives you a smooth skin.
Healthy Eating : Healthy eating can make your skin glow.
Rest and reduce over working yourself : I know many people try to work so hard without giving yourself a rest. You feel you are so strong enough that you can perform so many tasks then one day your body becomes so weak that you can't do anything this is a sign it's needs rest. Rest is really essential to keep you going.
Reduce stress : I know many things relating to life can be really stressful but we need to sometimes take a break and calm down, too much stress can affect one's health. The only way I try to help myself with stress is being calm.
Love yourself : Try to love yourself, do things that makes you happy. Remove bad energy from your life because it's really toxic and really bad for one's health and your life will be so much better.
