chigirlie

 Hi everyone, how is the year going? I’m sure it’s going well. So this blogpost is about staying calm. I guess some people will find this helpful. There are life challenges that can change one's level of calmness, no matter the life suitation the only way to handle it is to stay calm and strong. Stress is always going to part of lives, life and stress are related is just how we handle it that matters. Sometimes we get  tensed up while trying to deal with them. It might not always be stress suitation, it could be an unpleasant news that you probably never want to hear or something you saw physically that can affect your mental health. Here are 5 tips on how to deal with them,

Staying calm  with stress/ life challenges: 

. Taking enough sleep: After  a stressful day which could increase feelings of anxiety, it makes one tired  and unable to do anything. Basically, if you are under any stress, taking enough sleep  can help you relax and promote calmness, even if  it’s a 10 mins sleep  it helps a lot.

. Taking a deep breath: This works too. It helps to reduce your stress level and also keeps you calm when handling any bad life experience. I do this a lot if times when I get so overwhelmed, I just take a deep breath and find myself getting calm and my stress level reduces.

Try to be positive: Being positive helps to keeps you calm. Imagine in a suitation  where you find yourself in a state of anxiety  and feelings of panic, this introduces  stress. Look at the positive side of things instead of the negative side, I know it can be difficult, even for me it’s difficult in some cases. The positive energy helps a lot.

Listening to music: Even if you do not want to sleep to relax, tuning in a nice song can help you relax your nerves and keep you calm, it also helps a lot. 

. Praying: praying helps you feel relieved, like that feeling I’ve talked to God and I know he has taken  care just gives you this feeling everything will be fine.

I hope you enjoyed this blog post, don’t forget to drop a comment, follow and share.

Designing my nails 

i. Knowing self love isn't selfish: Taking time for yourself is not being selfish, not at all. For example taking enough sleep, rest,  doing things at makes you happy doesn't  have to do with selfishness, so this is one tip you need to know.

ii. Learn to say No:  To many  people punish themselves doing things  they don't want to do. Don't stress too much, prioritize what you want to do and what you don't want to do. I'm not saying you shouldn't sacrifice your time for  others or help others in need, don't get me wrong 🙂

iii: Get a journal: This helps too, i use a journal too. It could be a guide for you to follow up jots on things you want to do, things you love and want to start doing, it could be anything positive.

iv. Do things that makes you happy: Discover what makes happy and make it a necessity it helps alot in your self love journey.

v. Remove toxicity in your life: We all do not need toxicity in our lives, it brings alot of negativity to one's life and it needs to be removed.

vi. Take a break and relax

vii. Listen to songs: Music can be a drug to  calm down, relax even on a bad day, heals sad feelings and lightens up your mood..

viii. Remember your mental health is a priority: We all need to  take care of our mental health most times no matter what happens, no matter what you are going through, you need to know that your mental health is very  important.

ix. Eat healthy

x. Exercise

xi. Treat yourself 

 So stay tuned to the self love aspect on my blog for more self love blogposts and don't forget to drop a comment, follow and share my blog.

Hey beauties, today's blog topic is on handcare. Taking care of our hands is important because we sometimes expose them to harsh ingredients and chemicals, like harsh soap, hand sanitizers, weather conditions, performing housechores that can not cause changes to our hands. Hand creams are really nice products for hand care. 

Hi everyone i'll be sharing with you how i strengthen my nails and prevent them from breakage. I started maintaining strong and healthy nails starting from 2017 when i found out my nails were always breaking easily whenever i tried growing them. i tried olive oil to see if it will help and it eventually did.
Olive oils are quite affordable to buy, if you've ever wanted to grow your nails and it keeps breaking it shows your nails are not strong enough, olive oil will really do a good job to keep them strong and prevent their breakage. I've tried this method and it worked for me. Olive oils can be used to grow nails, though my nails grow naturally with or without olive oil. If your nails are not growing and you've tried ways, you can try olive oil to see if it will work. To strengthen your nails you can also use coconut oil, argan oil, tea tree oil. Thanks for reading

Avocado is a wonderful fruit. This fruit can be used as face masks, they are really amazing moisturizers  that can remove dark spots and acne.

Taking fruit salad everyday :  I do take fruit  salad everyday because it really  helps to keep my skin glowing,healthy, fresh and pretty. Taking fruits everyday could serve as a good investment  for your health and skin. It's really a good habit to start and also  keeps your body with  valuable fibres, vitamins and minerals.